What to Know Before Leaving the Hospital

Breastfeeding

    Breast milk iѕ рrоbаblу thе оnlу source оf food fоr аn infant, unlеѕѕ a doctor advises otherwise. It iѕ nесеѕѕаrу tо breastfeed thе baby аѕ ѕооn аѕ hе shows signs hе'ѕ rеаdу tо feed. Sоmе оf thе signs include increased bоdу movements -- еѕресiаllу hаnd tо mouth -- sucking movements оf thе mouth аnd tongue, opening thе mouth widely аnd turning thе head, making small sounds аnd crying, ассоrding tо Nеw Jersey's Office оf Nutrition аnd Fitness.

Health Care

    Aѕ уоu prepare tо leave thе hospital, medical staff will conduct checks оn уоur baby tо ensure ѕhе dоеѕ nоt hаvе аnу signs оf ill health. Nevertheless, whеn уоu gеt home, thе baby iѕ аt increased risk оf gеtting sick bесаuѕе оf hеr rеlаtivеlу lоw immunity. Keeping уоur baby аwау frоm people with cold оr flu symptoms will minimize thе baby’s risk оf gеtting sick, advises Caring fоr Kids. If thе baby shows signs оf ill health, ѕuсh аѕ fever оr poor feeding, call уоur health care provider promptly.

Newborn Safety

    Nеw moms worry аbоut thеir newly born baby’s safety, whiсh iѕ quitе natural. Infants face risks stemming frоm thеir movements аnd balance nоt bеing аѕ developed аѕ thаt оf older children оr adults. Onе оf thе risks iѕ sudden infant death syndrome, whiсh саuѕеѕ death in babies lеѕѕ thаn 1 year оf age. Tо minimize thе risk оf SIDS аnd оthеr ѕеriоuѕ complications, рlасе уоur baby оn hiѕ back whilе sleeping оr napping. Ensure thаt hiѕ head remains uncovered аѕ hе sleeps. Thе bеd оr сrib ѕhоuld hаvе a firm mattress, withоut soft, loose bedding аnd оthеr objects ѕuсh аѕ stuffed toys аnd pillows, ассоrding tо Womenshealth.gov.


More essential facts for new moms here

Recovery

    Onсе уоu аrе оut оf thе hospital, it'ѕ nоrmаl tо direct mоѕt оf уоur efforts tо уоur infant’s care. Nevertheless, уоu аlѕо nееd tо bе healthy аnd energetic tо рrоvidе proper care tо уоur baby. Gеtting еnоugh rest plays a significant role in уоur physical аnd emotional recovery, notes Womenshealth.gov. Dоn't overwhelm уоurѕеlf with household chores, аnd nap whеn thе baby iѕ napping. Develop a healthful eating plan, whiсh уоur doctor оr nutritionist саn hеlр уоu with, tо ensure quick recovery аnd adequate supply оf breast milk fоr thе baby.

Tips To Get the best vegetable juicer from the market

Lets talk about Juicing, juicing is the number one thing I suggest people to add on their regime and the reason why is you are taking a lot of fruits and vegetables at the same time, you are going to get the best parts of it and you are going to drink it in a juice. You are going to get all the vital nutrients and vitamins in a drink.  Let me tell you what I do, I always start with the base, celery or cucumber I want the watery vegetables. That’s the first ingredients that I put in my juicer every time I juice.  And then some meaty vegetables like spinach, kale that I add with the watery ones, and then I would like to add some fruits to give it some flavor, fruits like strawberries, apple and vegetables like carrots that has flavors to make it taste really great.

How about tryinh a food processor like this one www.rawfoodandkitchen.com/looking-up-the-perfect-food-processor-for-the-raw-kitchen

And one thing that I always do is adding some citrus fruit to make it last longer grapefruit is my absolute favorite.

Now let’s come to the juicer part, choosing the best vegetable juicer is very important for better experience.

Check out this link http://www.rawfoodandkitchen.com/All-The-Facts-To-Help-You-Choose-The-Best-Vegetable-Juicer/

One thing that you should look for in a juicer is it should not look too loud and it should be easy to clean.  A lot of people buy juicer and end up not using it because they are very loud and difficult to clean. Well I like to use the masticating juicer the reason is it is really easy to put together and is easy to clean and very very quiet.

Treating Hypertension 'Naturally'

"Meditation, not medication," is the advice Robert Schneider, MD, gives when it comes to high blood pressure treatment. It's not his only advice, but it's right up there at the top of his list.

Schneider, dean of the College of Maharishi Vedic Medicine at the Maharishi University of Management in Fairfield, Iowa, is also director of the university's government-sponsored Center for Natural Medicine and Prevention, one of 16 such centers in the country. Schneider has been researching the positive effects of the ancient medical science of maharishi vedic medicine -- of which transcendental meditation (TM) is key --for the past 15 years.

Diabetic Food List Worst and Best

 Best Choices:

    Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled
    Plain frozen vegetables, lightly steamed
    Low sodium or unsalted canned vegetables
    Lettuces, greens, kale, spinach, arugula

Worst Choices:

    Canned vegetables with lots of added sodium
    Vegetables cooked with lots of added butter, cheese, or sauce
    Pickles (if you need to limit sodium; otherwise, pickles are okay)
    Sauerkraut, (same as pickles; limit only if you have high blood pressure)

How to Start a raw food diet

Overview
The aim:

Depends, but may include weight loss, improved health and helping the environment.

Low-calorie Diet: These diets provide far fewer calories than is generally recommended, which leads to weight loss. Learn More »
Resembles these U.S. News-rated diets: Vegan Diet, Vegetarian Diet
The claim:

Raw food is packed with natural enzymes and nutrients that help the body reach optimal health – and you’ll shed pounds.
The theory:

Raw foodism traces back to the late 1800s, when Maximilian Bircher-Benner, a doctor, discovered he could cure his own jaundice by eating raw apples. Thus began a series of experiments testing the effects of raw food on human health, and the diet has continued to evolve. Raw food hasn’t been cooked, processed, microwaved, irradiated, genetically engineered or exposed to pesticides or herbicides. It includes fresh fruits, berries, vegetables, nuts, seeds and herbs in their whole, natural state. Proponents say cooking obliterates most of the vitamins in food and nearly all of the immune-boosting plant nutrients (though scientific evidence to support these claims is lacking). Most who follow the plan consume only half the calories they would eat on a cooked diet.

Causes of high blood pressure

In more than 90% of cases, the cause of high blood pressure (hypertension) is unknown but several factors can increase your risk of developing the condition.

Where there is no specific cause, high blood pressure is referred to by doctors as primary or essential hypertension.

Factors that can raise your risk of developing primary hypertension include:

    age – the risk of developing high blood pressure increases as you get older
    a family history of high blood pressure (the condition seems to run in families)
    being of African or Caribbean origin
    a high amount of salt in your food
    a lack of exercise
    being overweight or obese
    smoking
    drinking large amounts of alcohol

Known causes

About 10% of high blood pressure cases are the result of an underlying condition or cause. These cases are referred to as secondary hypertension. 

Source : www.nhs.uk/Conditions/Blood-pressure-%28high%29/Pages/Causes.aspx

How blood pressure is controlled

When the heart contracts, the blood inside the left ventricle is forced out into the aorta and arteries. The blood then enters small vessels with muscular walls, called arterioles. The tone in the muscular walls of the arterioles determines how relaxed or constricted they are. If narrowed, they resist flow.

Reduced flow of blood is detected in the brain, the kidneys and elsewhere. Nerve reflexes are stimulated and hormones are then produced. The heart is induced to beat more forcefully so that blood pressure is maintained at a higher level, to overcome the restricted flow through the arterioles. The achievement of good flow (now at high pressure) eases possible problems for function of the brain and kidneys.

These adjustments occur normally. However, in some people the adjustments become fixed and high blood pressure persists. These people have developed hypertension.

How blood pressure is measured

Hypertension can be mild, moderate or severe. Your blood pressure is naturally higher when you are exerting yourself, such as during physical exercise. It is only a concern if your blood pressure is high when you are at rest, because this means your heart is overworked and your arteries have extra stress in their walls.

Blood pressure readings are a combination of two measurements. These are:

    Systolic – is the highest pressure against the arteries as the heart pumps. The normal systolic pressure is usually between 110 and 130mmHg.
    Diastolic – is the pressure against the arteries as the heart relaxes and fills with blood. The normal diastolic pressure is usually between 70 and 80mmHg.

Source : www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/hypertension_means_high_blood_pressure

Living and Coping with high Blood pressure With Yoga

Grapefruit Juice Affects On Medication

Most medicines aren't affected by grapefruit juice, but more than 50 medicines are -- including those for high blood pressure. Is yours on the list? Find out.
Reducing Salt Intake

Eating less sodium may help lower your high blood pressure. These five tips show you how to cut back.
DASH Diet

Small changes can have a big impact on your health. Here are several handy tips on how to incorporate the Dietary Approaches to Stop Hypertension (DASH) diet into your daily life.

Raw Food Nutrients

Where does a raw food list get his protein, carbs and fats and how much of each should you eat? Below I'll describe the raw food sources of these important food elements.

Carbohydrates

The main source of carbohydrates are fruits. starches (carrots) and grains.

Protein

The main source of protein are germinated nuts (almonds are best), seeds, grains and green leafy vegetables. I highly recommend hemp seed as an excellent source of protein. Also make sure you germinate your seeds and nuts, otherwise you're unlikely to absorb the protein.

How do you germinate the seeds and nuts? Just before you go to bed, you put the seeds or nuts in a cup and add purified water. The next morning they're ready to eat. (Hemp seeds are the only seeds you don't have to germinate).
Fats

The main source of fats are again nuts and seeds, as well as avocado and coconut butter.
Nutrients

Off course it is important to eat nutrient dense foods. Raw green leafy vegetables and super foods are about the most nutrient dens foods (meaning that they have the most nutrients per calorie). So make sure you"ll get enough of these. The easiest way to eat greens is to juice or blend them and mix them with fruits (like apples or bananas) or herbs (like parsley).

Source : www.thebestofrawfood.com/raw-food-diet-plan.html

How does the Raw Food Diet work?

Pros & Cons

    Fruits and veggies dominate the menu
    Nearly guaranteed weight loss

    Tedious meal prep; equipment required
    Lots of rules

There are numerous variations of the raw food diet, and you have the power to shape your own. Typically, though, about 75 to 80 percent of what you eat each day will be plant-based foods never heated above 115 degrees Fahrenheit. (Very few people follow a 100 percent raw diet.) Most followers are vegan, but some choose to consume raw animal products, such as raw (unpasteurized) milk, cheese made from raw milk, sashimi, raw fish and certain kinds of raw meat. You’ll eat lots of fresh fruit and vegetables, sprouts, seeds and nuts, including cashews, sunflower seeds and raw almond butter; some foods are marked as raw and sold at grocery stores, while others require home-prep. Grains are also OK, as are dried organic legumes (think lentils, chickpeas, adzuki beans and mung beans) eaten raw. Other common choices include cold-pressed extra-virgin olive oil; raw virgin coconut oil; and raw coconut butter. Freshly-squeezed vegetable juice and herbal tea are also staples.

Source :  /health.usnews.com/best-diet/raw-food-diet

Preventing high blood pressure Naturally

Having high blood pressure can be prevented by eating healthily, maintaining a healthy weight, taking regular exercise, drinking alcohol in moderation and not smoking.
Diet

Cut down on the amount of salt in your food and eat plenty of fruit and vegetables. The eatwell plate highlights the different types of food that make up our diet, and shows the proportions we should eat them in to have a well balanced and healthy diet.

Salt raises your blood pressure. The more salt you eat, the higher your blood pressure. Aim to eat less than 6g (0.2oz) of salt a day, which is about a teaspoonful. Find out more about how to cut down on salt.

Eating a low-fat diet that includes lots of fibre (for example, wholegrain rice, bread and pasta) and plenty of fruit and vegetables helps lower blood pressure. Fruit and vegetables are full of vitamins, minerals and fibre that keep your body in good condition. Aim to eat five 80g portions of fruit and vegetables every day. Find out more about getting your 5 A DAY.

Source : www.nhs.uk/Conditions/Blood-pressure-%28high%29/Pages/Prevention.aspx

Learn which foods to eat and which foods to avoid to lower blood pressure naturally

If you have high blood pressure, your diet is one of the primary ways by which you can lower your blood pressure numbers without medication. Combined with appropriate lifestyle changes and targeted nutritional support, changing your diet can not only reduce your blood pressure numbers, but significantly improve your overall cardiovascular health. Here are some recommendations to help you get started.

Foods that can help lower blood pressure:

    Celery
    Fish or Fish Oil
    Pomegranate Juice
    Hibiscus Tea
    Beets
    Fiber
    Guava

Foods to avoid if you have high blood pressure:

    Sugar
    Alcohol
    Fat

Celery

Doctors at the University of Chicago studying the Oriental custom of using celery as a food to lower blood pressure discovered that celery contains the chemical 3-n-butyl phthalide. This smoothes the muscles lining blood vessels, which increases vessel diameter and allows for easier blood flow at lower pressures.

Using the recommended Oriental dosages to lower mild cases of high blood pressure, one would eat about four ounces of celery (about a cup of chopped celery) daily. You should begin to see results after only a week or two.

Source : www.drdavidwilliams.com/foods-that-lower-blood-pressure/

Best And worst Food for Diabetes

Every time you roll your shopping cart into the supermarket, you’re making a decision that goes far beyond whether you’re going to have pork or pierogies for dinner. You’re actually choosing between being a victim and a victor. What you put in your cart goes a long way toward determining whether you’ll be compromised by diabetes or start controlling and eventually even beating it.

That’s why we’ve assembled the following list of the 20 best foods for fighting diabetes. Every time you go to the store from now on, take this list with you and check off each item. In fact, if your favourite store has a delivery service, sign up for it so your supplies are automatically replenished every few weeks.

Research proves that making a few key changes to your diet—such as eating more produce, fewer refined carbohydrates, plenty of lean protein, and more “good” fat—helps improve blood-sugar control and cuts the risk of diabetes-related complications. Don’t make the mistake of thinking that one or two or even five foods on this list will transform you. You need most of them—yes, even the flaxseed—because together they represent a new approach to eating, a lifestyle rather than just a diet.
1. Apples

Because they offer so many health advantages, put these at the core of your diet. Apples are naturally low in calories, yet their high fibre content (4 grams) fills you up, battles bad cholesterol, and blunts blood-sugar swings. Red Delicious
and Granny Smith are also among the top 10 fruits with the most disease-fighting antioxidants.

Eat them whole and unpeeled for the greatest benefit, or make a quick “baked” apple. After washing and chopping one apple, put it in a bowl with a dusting of cinnamon and microwave until soft (about 4 minutes). Enjoy with yogourt and oat bran sprinkles for a nutritious dessert, or serve over oatmeal for breakfast.
2. Avocado

Rich, creamy, and packed with beneficial monounsaturated fat, avocado slows digestion and helps keep blood sugar from spiking after a meal. A diet high in good fats may even help reverse insulin resistance, which translates to steadier blood sugar long-term. Try putting mashed avocado on sandwiches instead of mayonnaise or on bread instead of butter. To keep what’s left over from turning brown, spritz the flesh with cooking spray or coat with lemon juice and wrap in plastic.

Source : www.besthealthmag.ca/best-you/diabetes/the-top-20-foods-for-beating-diabetes#tCHWcdvm42ghKK1w.97

When you've got diabetes, your food choices matter a lot. Some are better than others. To help you choose the best and worst foods from major food groups, use this guide.

Foods that are in the "worst" group can be occasional treats. In general, however, it will be easier to manage your diabetes if you choose most of your foods from the “best” lists.

Slideshow: Best and Worst Meals for Diabetes-Savvy Dining
Diabetes and Breads, Grains, and Other Starches

Your body needs carbs. But you want to choose wisely. Use this list as a guide.

Best Choices

    Whole-grain flours, such as whole wheat flour
    Whole grains, such as brown rice
    Cereals containing whole-grain ingredients and little added sugar
    Whole-grain bread
    Baked sweet or white potato or baked steak fries
    Whole-grain flour or corn tortillas
    Corn, popcorn or products made from corn

Worst Choices

    White flour
    Processed grains, such as white rice
    Cereals with little whole grain and lots of sugar
    White bread
    French fries
    Fried white-flour tortillas

Vegetables and Diabetes

Most vegetables contain fiber and are naturally low in fat and sodium (unless they are canned or frozen in sauces). Starchy vegetables, such as potatoes and corn, aren't included in this category. They are considered part of the breads, grains, and other starches group.

Source : www.webmd.com/diabetes/diabetic-food-list-best-worst-foods

Best Raw Foods to Add to Your Diet Today

You don’t have to adopt a completely raw diet to see the benefits from adding more raw foods to your daily routine. Even swapping one cooked food for a raw option at each meal can make a difference in how you look, feel and perform.

Some of the benefits of eating more raw foods include:

    Increased energy production and mental clarity
    Natural cleansing effects
    More available enzymes to break down your food and absorb nutrients,
    Less risk of over eating (eat as many raw fruits and veggies as you like and you’ll still never reach that comatose-full feeling you get from cooked foods)
    Less food packaging
    Digestive regularity
    More antioxidants
    Better complexion

Here are the top 10 raw foods you should be adding to your diet on a regular basis. The pros? They’re all amazingly delicious foods that you don’t have to choke down for the sake of good health!

Source : www.fullcircle.com/goodfoodlife/2012/02/02/10-best-raw-foods-to-add-to-your-diet-today/

How does the Raw Food Diet work?

Pros & Cons

    Fruits and veggies dominate the menu
    Nearly guaranteed weight loss

    Tedious meal prep; equipment required
    Lots of rules

There are numerous variations of the raw food diet, and you have the power to shape your own. Typically, though, about 75 to 80 percent of what you eat each day will be plant-based foods never heated above 115 degrees Fahrenheit. (Very few people follow a 100 percent raw diet.) Most followers are vegan, but some choose to consume raw animal products, such as raw (unpasteurized) milk, cheese made from raw milk, sashimi, raw fish and certain kinds of raw meat. You’ll eat lots of fresh fruit and vegetables, sprouts, seeds and nuts, including cashews, sunflower seeds and raw almond butter; some foods are marked as raw and sold at grocery stores, while others require home-prep. Grains are also OK, as are dried organic legumes (think lentils, chickpeas, adzuki beans and mung beans) eaten raw. Other common choices include cold-pressed extra-virgin olive oil; raw virgin coconut oil; and raw coconut butter. Freshly-squeezed vegetable juice and herbal tea are also staples.

Source : health.usnews.com/best-diet/raw-food-diet

What is a Healthy Diet for Diabetic People?

A healthy diet is a way of eating that that reduces risk for complications such as heart disease and stroke.

Healthy eating includes eating a wide variety of foods including:

    vegetables
    whole grains
    fruits
    non-fat dairy products
    beans
    lean meats
    poultry
    fish

There is no one perfect food so including a variety of different foods and watching portion sizes is key to a healthy diet. Also, make sure your choices from each food group provide the highest quality nutrients you can find. In other words, pick foods rich in vitamins, minerals and fiber over those that are processed.

People with diabetes can eat the same foods the family enjoys. Everyone benefits from healthy eating so the whole family can take part in healthy eating. It takes some planning but you can fit your favorite foods into your meal plan and still manage your blood glucose, blood pressure and cholesterol.

Source : .diabetes.org/food-and-fitness/food/planning-meals/diabetes-meal-plans-and-a-healthy-diet.html

Diet details

A registered dietitian can help you put together a diet based on your health goals, tastes and lifestyle and can provide valuable information on how to change your eating habits.

Recommended foods
Make your calories count with these nutritious foods:

    Healthy carbohydrates. During digestion, sugars (simple carbohydrates) and starches (complex carbohydrates) break down into blood glucose. Focus on the healthiest carbohydrates, such as fruits, vegetables, whole grains, legumes (beans, peas and lentils) and low-fat dairy products.
    Fiber-rich foods. Dietary fiber includes all parts of plant foods that your body can't digest or absorb. Fiber can decrease the risk of heart disease and help control blood sugar levels. Foods high in fiber include vegetables, fruits, nuts, legumes (beans, peas and lentils), whole-wheat flour and wheat bran.
    Heart-healthy fish. Eat heart-healthy fish at least twice a week. Fish can be a good alternative to high-fat meats. For example, cod, tuna and halibut have less total fat, saturated fat and cholesterol than do meat and poultry. Fish such as salmon, mackerel, tuna, sardines and bluefish are rich in omega-3 fatty acids, which promote heart health by lowering blood fats called triglycerides. However, avoid fried fish and fish with high levels of mercury, such as tilefish, swordfish and king mackerel.

Source : .mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

What is a Diabetes Meal Plan?

A diabetes meal plan is a guide that tells you how much and what kinds of food you can choose to eat at meals and snack times. A good meal plan should fit in with your schedule and eating habits.

Some meal planning tools include:

    The plate method
    Carb counting
    Glycemic index.

The right meal plan will help you improve your blood glucose, blood pressure, and cholesterol numbers and also help keep your weight on track. Whether you need to lose weight or stay where you are, your meal plan can help.

Looking for meal plans? Sign up for our Recipes for Healthy Living resource. It's free!

People with diabetes have to take extra care to make sure that their food is balanced with insulin and oral medications (if they take them), and exercise to help manage their blood glucose levels.

2 Easy Raw Food Vegan Recipe

If you like the idea of eating raw, you need a great raw food diet plan to start. A balanced diet plan is at least 75% raw. A great plan is healthy and will help you both to succeed on and enjoy raw food.
The Best Raw Food Diet Plan

But most of all, the best diet plan is the plan, you're most likely to follow. If that means you'll only succeed on a raw food diet if you add animal foods, your daily cup of coffee or non organic food, you should keep eating them. If you can go cold turkey, 100% raw fantastic, but realize that very few people can make such change overnight

The two types of high blood pressure.

Primary (essential) hypertension

For most adults, there's no identifiable cause of high blood pressure. This type of high blood pressure, called essential hypertension or primary hypertension, tends to develop gradually over many years.
Secondary hypertension

Some people have high blood pressure caused by an underlying condition. This type of high blood pressure, called secondary hypertension, tends to appear suddenly and cause higher blood pressure than does primary hypertension. Various conditions and medications can lead to secondary hypertension, including:

    Kidney problems
    Adrenal gland tumors
    Thyroid problems
    Certain defects in blood vessels you're born with (congenital)
    Certain medications, such as birth control pills, cold remedies, decongestants, over-the-counter pain relievers and some prescription drugs
    Illegal drugs, such as cocaine and amphetamines
    Alcohol abuse or chronic alcohol use
    Obstructive sleep apnea


Source : www.mayoclinic.org/diseases-conditions/high-blood-pressure/basics/causes/con-20019580

Known causes

About 10% of high blood pressure cases are the result of an underlying condition or cause. These cases are referred to as secondary hypertension. 

Common causes of secondary hypertension include:

    kidney disease
    diabetes
    narrowing of the arteries (large blood vessels) supplying the kidneys
    hormonal conditions, such as Cushing's syndrome
    conditions that affect the body’s tissue, such as lupus
    oral contraceptive pill
    painkillers known as nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen
    recreational drugs, such as cocaine, amphetamines and crystal methamphetamine
    herbal remedies, such as herbal supplements

Source : www.nhs.uk/Conditions/Blood-pressure-%28high%29/Pages/Causes.aspx

The Basics of a Healthy Diabetes Diet

 A diabetes diet — medically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes.

Rather than a restrictive diet, a diabetes diet or MNT is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories, with an emphasis on fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
Purpose

If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to guide you on dietary changes and MNT that can help you control your blood sugar (glucose) level and manage your weight.

When you eat excess calories and fat, your body responds by creating an undesirable rise in blood glucose. If blood glucose isn't kept in check, it can lead to serious problems, such as a dangerously high blood glucose level (hyperglycemia) and chronic complications, such as nerve, kidney and heart damage.

Making healthy food choices and tracking your eating habits can help you manage your blood glucose level and keep it within a safe range.

For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. If you need to lose weight, MNT provides a well-organized, nutritious way to reach your goal safely.

Source : mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295

Good news! There is no single “diabetes diet” you have to stick to. The same foods that are good for you are good for everyone else.

With diabetes, though, you do have to track how many carbohydrates you get each day. Carbs affect your blood sugar more than fats or protein. (Still, most people with diabetes have to watch how much fat and protein they get, too.)

Make smart food choices to help keep your blood sugar levels in check. Ask your doctor, a registered dietitian, or a diabetes educator for advice on exactly what you need.

They may recommend that you start using the glycemic index. It ranks how different foods affect blood sugar. Foods at the top of the glycemic index send your blood sugar higher than those lower down on the index.

You can also use these three tips to eat right:

    Make your plate colorful. That's an easy way to make sure you eat plenty of fruits, vegetables, whole grains, beans, nuts, and lean protein.
    Watch your calories. Your age, gender, and activity level affect how many calories you need to gain, lose, or maintain your weight.
    Go for fiber. You get fiber from plant foods: whole grains, fruits, vegetables, beans, and nuts. Studies suggest that people with type 2 diabetes who eat a high-fiber diet can improve their blood sugar and cholesterol levels.

Source : webmd.com/diabetes/take-control-15/healthy-diet-basics

Raw Food Whole day Diet plan

Keep in mind that while many people find improved digestion and energy with a raw food diet, others will need a balance of cooked and raw foods. Whatever version of raw works for you, we have several ideas for raw foods and raw recipes for you to explore. Most require nothing fancy except a blender, food processor, perhaps a good chef’s knife, and a few others use raw food kitchen equipment like dehydrators and spiralizers. You can also see all of our raw vegan recipes here.

We hope you enjoy our raw food meal plan! Give it a try and let us know what you think!

    Breakfast

    1. Raw Banana Pancakes with Almond Butter and Caramel Paste

    2. Tropical Green Spirulina Smoothies

    3. Raw Blackberry Chocolate Cake

    4. Winter Glow Smoothie (also great for summer too!)

    5. Green Superfood Detox Smoothie

    6. Cacao Maca Energizing Smoothie

    7. Breakfast Berry Smoothie with Cacao Drizzle and Chia Seed Pudding


    Lunch

    1. Creamy Raw Butternut Squash Soup with Marinated Mushrooms

    2. Raw Pea, Mint and Avocado Soup

    3. Raw Nori Wraps with Spicy Dipping Sauce

    4. Rainbow Salad

    5. 5 minute Basil Pesto Raw Zucchini Pasta

    6. Easy Avocado Salad

    7. Raw Massaged Kale Salad with Fresh Figs and Oranges


    Dinner

    1. Raw Vegan Enchiladas with Chunky Salsa, Cheese Sauce and Spicy Nut Meat

    2. Raw Lasagna with Cilantro Pesto Sun-Dried Tomatoes and Marinated Veggies

    3. The Ultimate Raw Vegan Pizza (Oil-Free, Low-Fat, Salt-Free)

    4. Raw Zucchini Noodles with Tomato Basil Sauce with Portobello Meatless Balls

    5. Raw Vegan Zucchini and Tomato Lasagna with Cashew Herb Cheese Sauce

    6. Crazy Delicious Raw Pad Thai

    7. Miso Sesame Kale BOWLed Over

Source : www.onegreenplanet.org/vegan-food/weekly-meal-plan-the-raw-vegan-menu/

In addition, the best raw food diet plan is:

FUN - The plan must be fun! Full of recipes you love.
EASY - The plan must be easy and realistic to follow.
BALANCED - The plan should have the right balance of protein, good fats and carbs.
Fun

You must have fun on this diet in order to succeed. Fun foods may be raw versions of the foods you like already. Such as guacamole, pesto, salsa, ice creams, chocolate cakes, hot chocolate, sashimi, raw cheese, raw vegan nut cheese, you're favorite salad, raw granola.

Other great fun foods you may like are super foods like goji berries, raw chocolate, raw honey, maca, young coconuts etc. In the recipe section of this website I'll add these recipes for you to try.
Easy

It's probably best not to start out with complicated recipes that require dehydration, sprouting or other raw techniques that you don't know yet or don't have the tools for. They may take long in the beginning and might frustrate you. Smoothies with super foods, juices and raw versions of foods you already know and like are easiest. This increases your chances of success on the raw food diet plan.
Balanced

You're best raw food diet plan is one that is balanced. It should have carbohydrates, fats and protein, as well as other important nutrients.

Source :www.thebestofrawfood.com/raw-food-diet-plan.html