A diabetes diet — medically known as medical nutrition therapy (MNT) for diabetes — simply translates into eating a variety of nutritious foods in moderate amounts and sticking to regular mealtimes.
Rather than a restrictive diet, a diabetes diet or MNT is a healthy-eating plan that's naturally rich in nutrients and low in fat and calories, with an emphasis on fruits, vegetables and whole grains. In fact, a diabetes diet is the best eating plan for most everyone.
Purpose
If you have diabetes or prediabetes, your doctor will likely recommend that you see a dietitian to guide you on dietary changes and MNT that can help you control your blood sugar (glucose) level and manage your weight.
When you eat excess calories and fat, your body responds by creating an undesirable rise in blood glucose. If blood glucose isn't kept in check, it can lead to serious problems, such as a dangerously high blood glucose level (hyperglycemia) and chronic complications, such as nerve, kidney and heart damage.
Making healthy food choices and tracking your eating habits can help you manage your blood glucose level and keep it within a safe range.
For most people with type 2 diabetes, weight loss also can make it easier to control blood glucose and offers a host of other health benefits. If you need to lose weight, MNT provides a well-organized, nutritious way to reach your goal safely.
Source : mayoclinic.org/diseases-conditions/diabetes/in-depth/diabetes-diet/art-20044295
Good news! There is no single “
diabetes diet” you have to stick to. The same foods that are good for you are good for everyone else.
With diabetes, though, you do have to track how many carbohydrates you get each day. Carbs affect your blood sugar more than fats or protein. (Still, most people with diabetes have to watch how much fat and protein they get, too.)
Make smart food choices to help keep your blood sugar levels in check. Ask your doctor, a registered dietitian, or a diabetes educator for advice on exactly what you need.
They may recommend that you start using the glycemic index. It ranks how different foods affect blood sugar. Foods at the top of the glycemic index send your blood sugar higher than those lower down on the index.
You can also use these three tips to eat right:
Make your plate colorful. That's an easy way to make sure you eat plenty of fruits, vegetables, whole grains, beans, nuts, and lean protein.
Watch your calories. Your age, gender, and activity level affect how many calories you need to gain, lose, or maintain your weight.
Go for fiber. You get fiber from plant foods: whole grains, fruits, vegetables, beans, and nuts. Studies suggest that people with type 2 diabetes who eat a high-fiber diet can improve their blood sugar and cholesterol levels.
Source : webmd.com/diabetes/take-control-15/healthy-diet-basics
