Keep in mind that while many people find improved digestion and energy with a raw food diet, others will need a balance of cooked and raw foods. Whatever version of raw works for you, we have several ideas for raw foods and raw recipes for you to explore. Most require nothing fancy except a blender, food processor, perhaps a good chef’s knife, and a few others use raw food kitchen equipment like dehydrators and spiralizers. You can also see all of our raw vegan recipes here.
We hope you enjoy our raw food meal plan! Give it a try and let us know what you think!
Breakfast
1. Raw Banana Pancakes with Almond Butter and Caramel Paste
2. Tropical Green Spirulina Smoothies
3. Raw Blackberry Chocolate Cake
4. Winter Glow Smoothie (also great for summer too!)
5. Green Superfood Detox Smoothie
6. Cacao Maca Energizing Smoothie
7. Breakfast Berry Smoothie with Cacao Drizzle and Chia Seed Pudding
Lunch
1. Creamy Raw Butternut Squash Soup with Marinated Mushrooms
2. Raw Pea, Mint and Avocado Soup
3. Raw Nori Wraps with Spicy Dipping Sauce
4. Rainbow Salad
5. 5 minute Basil Pesto Raw Zucchini Pasta
6. Easy Avocado Salad
7. Raw Massaged Kale Salad with Fresh Figs and Oranges
Dinner
1. Raw Vegan Enchiladas with Chunky Salsa, Cheese Sauce and Spicy Nut Meat
2. Raw Lasagna with Cilantro Pesto Sun-Dried Tomatoes and Marinated Veggies
3. The Ultimate Raw Vegan Pizza (Oil-Free, Low-Fat, Salt-Free)
4. Raw Zucchini Noodles with Tomato Basil Sauce with Portobello Meatless Balls
5. Raw Vegan Zucchini and Tomato Lasagna with Cashew Herb Cheese Sauce
6. Crazy Delicious Raw Pad Thai
7. Miso Sesame Kale BOWLed Over
Source : www.onegreenplanet.org/vegan-food/weekly-meal-plan-the-raw-vegan-menu/
In addition, the best raw food diet plan is:
FUN - The plan must be fun! Full of recipes you love.
EASY - The plan must be easy and realistic to follow.
BALANCED - The plan should have the right balance of protein, good fats and carbs.
Fun
You must have fun on this diet in order to succeed. Fun foods may be raw versions of the foods you like already. Such as guacamole, pesto, salsa, ice creams, chocolate cakes, hot chocolate, sashimi, raw cheese, raw vegan nut cheese, you're favorite salad, raw granola.
Other great fun foods you may like are super foods like goji berries, raw chocolate, raw honey, maca, young coconuts etc. In the recipe section of this website I'll add these recipes for you to try.
Easy
It's probably best not to start out with complicated recipes that require dehydration, sprouting or other raw techniques that you don't know yet or don't have the tools for. They may take long in the beginning and might frustrate you. Smoothies with super foods, juices and raw versions of foods you already know and like are easiest. This increases your chances of success on the raw food diet plan.
Balanced
You're best raw food diet plan is one that is balanced. It should have carbohydrates, fats and protein, as well as other important nutrients.
Source :www.thebestofrawfood.com/raw-food-diet-plan.html
We hope you enjoy our raw food meal plan! Give it a try and let us know what you think!
Breakfast
1. Raw Banana Pancakes with Almond Butter and Caramel Paste
2. Tropical Green Spirulina Smoothies
3. Raw Blackberry Chocolate Cake
4. Winter Glow Smoothie (also great for summer too!)
5. Green Superfood Detox Smoothie
6. Cacao Maca Energizing Smoothie
7. Breakfast Berry Smoothie with Cacao Drizzle and Chia Seed Pudding
Lunch
1. Creamy Raw Butternut Squash Soup with Marinated Mushrooms
2. Raw Pea, Mint and Avocado Soup
3. Raw Nori Wraps with Spicy Dipping Sauce
4. Rainbow Salad
5. 5 minute Basil Pesto Raw Zucchini Pasta
6. Easy Avocado Salad
7. Raw Massaged Kale Salad with Fresh Figs and Oranges
Dinner
1. Raw Vegan Enchiladas with Chunky Salsa, Cheese Sauce and Spicy Nut Meat
2. Raw Lasagna with Cilantro Pesto Sun-Dried Tomatoes and Marinated Veggies
3. The Ultimate Raw Vegan Pizza (Oil-Free, Low-Fat, Salt-Free)
4. Raw Zucchini Noodles with Tomato Basil Sauce with Portobello Meatless Balls
5. Raw Vegan Zucchini and Tomato Lasagna with Cashew Herb Cheese Sauce
6. Crazy Delicious Raw Pad Thai
7. Miso Sesame Kale BOWLed Over
Source : www.onegreenplanet.org/vegan-food/weekly-meal-plan-the-raw-vegan-menu/
In addition, the best raw food diet plan is:
FUN - The plan must be fun! Full of recipes you love.
EASY - The plan must be easy and realistic to follow.
BALANCED - The plan should have the right balance of protein, good fats and carbs.
Fun
You must have fun on this diet in order to succeed. Fun foods may be raw versions of the foods you like already. Such as guacamole, pesto, salsa, ice creams, chocolate cakes, hot chocolate, sashimi, raw cheese, raw vegan nut cheese, you're favorite salad, raw granola.
Other great fun foods you may like are super foods like goji berries, raw chocolate, raw honey, maca, young coconuts etc. In the recipe section of this website I'll add these recipes for you to try.
Easy
It's probably best not to start out with complicated recipes that require dehydration, sprouting or other raw techniques that you don't know yet or don't have the tools for. They may take long in the beginning and might frustrate you. Smoothies with super foods, juices and raw versions of foods you already know and like are easiest. This increases your chances of success on the raw food diet plan.
Balanced
You're best raw food diet plan is one that is balanced. It should have carbohydrates, fats and protein, as well as other important nutrients.
Source :www.thebestofrawfood.com/raw-food-diet-plan.html
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