Diabetic Food List Worst and Best

 Best Choices:

    Fresh vegetables, eaten raw or lightly steamed, roasted, or grilled
    Plain frozen vegetables, lightly steamed
    Low sodium or unsalted canned vegetables
    Lettuces, greens, kale, spinach, arugula

Worst Choices:

    Canned vegetables with lots of added sodium
    Vegetables cooked with lots of added butter, cheese, or sauce
    Pickles (if you need to limit sodium; otherwise, pickles are okay)
    Sauerkraut, (same as pickles; limit only if you have high blood pressure)